Strong & Fast

Standards & averages

The tables behind the calculator, laid out for browsing: what each lift, jump, run and squeeze is worth at every age and bodyweight — and what the famous gym benchmarks are actually worth.

Every table here is generated from the site's reference distributions at build time, so it matches what the calculator would tell you. Each page states how much real data sits behind its numbers; the methodology has the full accounting.

How much should I lift for my bodyweight?

Percentile tables by bodyweight and by age, for men and women, from the 25th to the 95th.

Averages by age

What the median adult actually does, decade by decade, with the 25th, 75th and 90th percentiles beside it.

Is that number any good?

The benchmarks people actually argue about, each one priced against the general population and against NCAA Division I athletes.

Every test

One page per test, with protocols, sources and comparisons where the evidence supports them. Running estimates use related-distance studies and documented population proxies.

Or skip the tables and get your overall athleticism rank across strength, power, agility and endurance.