Strong & Fast

Single-leg triple hop percentile

Your single-leg triple hop ranked against all adults of your age and sex — and against NCAA Division I athletes. Three consecutive hops on one leg for distance, holding the final landing. Best of three per leg; we score the average of your two legs and flag asymmetry.

1 Your profile

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2 Your tests

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PowerJumping and straight-line acceleration

This is one test of the full battery. Get your overall athleticism rank across strength, power, agility and endurance.

Single-leg triple hop standards by age — men

Result needed to beat the given share of all men in each age group.

Age10th25th50th75th90th95th99th
18-2911′ 7″13′ 2″14′ 11″16′ 8″18′ 3″19′ 3″21′ 0″
30-3911′ 0″12′ 6″14′ 2″15′ 10″17′ 4″18′ 3″20′ 0″
40-4910′ 4″11′ 9″13′ 3″14′ 10″16′ 3″17′ 1″18′ 8″
50-599′ 8″10′ 11″12′ 5″13′ 10″15′ 2″16′ 0″17′ 5″
60-698′ 11″10′ 1″11′ 6″12′ 10″14′ 1″14′ 10″16′ 3″

Modeled — estimated from indirect evidence; treat as an informed estimate. Modeled: no population data exists for this test. Built from height-normalised hop distances in active adults and athletes, set below them for the general population.

Single-leg triple hop standards by age — women

Result needed to beat the given share of all women in each age group.

Age10th25th50th75th90th95th99th
18-298′ 3″9′ 7″11′ 0″12′ 5″13′ 9″14′ 6″15′ 11″
30-397′ 10″9′ 1″10′ 5″11′ 10″13′ 0″13′ 9″15′ 2″
40-497′ 4″8′ 6″9′ 9″11′ 1″12′ 3″12′ 11″14′ 2″
50-596′ 10″7′ 11″9′ 1″10′ 4″11′ 5″12′ 0″13′ 3″
60-696′ 4″7′ 4″8′ 6″9′ 7″10′ 7″11′ 2″12′ 3″

Modeled — estimated from indirect evidence; treat as an informed estimate. Modeled: no population data exists for this test. Built from height-normalised hop distances in active adults and athletes, set below them for the general population.

Single-leg triple hop — NCAA Division I athletes

Pooled across sports with published testing data, weighted by the number of D1 athletes in each sport.

10th25th50th75th90th95th99th
Men17′ 0″18′ 7″20′ 5″22′ 2″23′ 9″24′ 8″26′ 5″
Women13′ 1″14′ 3″15′ 7″16′ 10″18′ 0″18′ 8″20′ 0″

Men: Modeled — estimated from indirect evidence; treat as an informed estimate. Only college soccer and basketball players have published triple-hop data; every other sport is one modeled component.

Women: Modeled — estimated from indirect evidence; treat as an informed estimate. Only college soccer, basketball and lacrosse players have published triple-hop data; every other sport is one modeled component.

Single-leg triple hop questions

What is a good single-leg triple hop for a 30-year-old man?

For a 30-year-old man of median US size (179 lb), 14′ 6″ beats half of them, 16′ 2″ reaches the 75th percentile, and 17′ 9″ reaches the 90th of all men that age. The calculator adjusts these for your own bodyweight where the evidence supports it.

What is a good single-leg triple hop for a 30-year-old woman?

For a 30-year-old woman of median US size (153 lb), 10′ 8″ beats half of them, 12′ 1″ reaches the 75th percentile, and 13′ 4″ reaches the 90th of all women that age. The calculator adjusts these for your own bodyweight where the evidence supports it.

How does that compare with D1 athletes?

Division I is a different population: our estimated median NCAA Division I man is at 20′ 5″, which would be the 98th percentile among all men aged 18-29; and our estimated median NCAA Division I woman is at 15′ 7″, which would be the 98th percentile among all women aged 18-29. The D1 comparison is raw — no age or size adjustment — so it is you against the athletes as they are.

How accurate are these single-leg triple hop percentiles?

Modeled — estimated from indirect evidence; treat every number here as an informed estimate, not a measurement. Modeled: no population data exists for this test. Built from height-normalised hop distances in active adults and athletes, set below them for the general population. Modeled percentiles have no validated error margin. Results past the 99th percentile are shown as 99+ because the data cannot support more precision.

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